The rate of growth of the child varies from age to age. Babies can grow up to 10-15 centimeters a year. During adolescence, the tendency to suddenly grow taller increases. After 14-15 years, the growth rate decreases again, increasing at an average rate of 1 cm from the age of 19 to 21 years. Then at some point the growth stops.
It is often seen that their height does not increase according to the age of the child. Due to which the parents became worried. But there is no need to worry about this. This problem can be solved by giving children some regular exercise and taking care of their diet. There are many foods that will help your baby grow taller while playing.
1. A balanced diet helps children to grow taller. It is important to include milk, milk products, fresh juices and vegetables in your daily diet. Milk will not only maintain overall health, it also contains essential minerals, such as calcium, which will help maintain good bone growth. Therefore, cheese, yogurt, etc. should be included in the daily food list.
2. Encourage the child to exercise and play without sitting at the reading table all day. Can teach cricket, football, basketball, volleyball, tennis, swimming. You can also do some stretching exercises. Such as: hanging bars, skipping ropes – these will work to activate the body.
3. It is proven that the body grows during sleep and adequate rest refreshes the tissues. So sleep is very important in the growing body. At least eight to 11 hours of deep sleep is needed to increase body height.
4. Keep baby away from water caffeine, carbonate foods. Drink at least eight glasses of water every day. Drinking water removes toxins from the body, increases the body’s metabolism and works on bone growth.
5. Proper breathing exercises also help in the growth of the body by relieving stress. Teach the child such breathing exercises. There are also some yoga’s that help the body to grow properly. So with the advice of a fitness instructor you can do yoga training that will increase the height of the child.
(Source—Times of India)
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